Ученые из Финляндии исследовали уровень витамина D в крови 2600 мужчин старше 40 лет. Каждого обследуемого спрашивали, как часто его беспокоят головные боли. При возникновении болей чаще раза в неделю, их относили к хроническим. Анализ крови показал, что у 68% испытуемых уровень витамина D в крови не превышал 50 ммоль/л, что считается пограничным значением, ниже которого организм испытывает его дефицит. Хронические головные боли беспокоили 250 мужчин из всех испытуемых, при этом для них был отмечен самый низкий уровень витамина D. Затем участники эксперимента были отнесены к одной из четырех групп на основании выявленного уровня витамина D в крови. Статистический анализ показал, что мужчины из группы с минимальным уровнем в два раза чаще жаловалась на хронические головные боли, чем мужчины с высоким уровнем витамина D в крови. Также хронические головные боли чаще беспокоили мужчин в осенне-зимние месяцы года, когда организм испытывает нехватку солнечного ультрафиолета.

Это не первое исследование, указывающие на влияние дефицита витамина D на вероятность развития различных хронических заболеваний. В странах, удаленных от экватора, ультрафиолетовое солнечное излучение является важным условием выработки витамина D в организме в летние месяцы. В остальное время года населению этих стран рекомендуется употреблять дополнительные источники этого витамина.

Сейчас ученые исследуют влияние употребления больших доз витамина D на состояние здоровья у человека.


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